How Prenatal Yoga Helps Relieve Back Pain, Sciatica, and Pelvic Discomfort
Pregnancy is a beautiful journey, but it also brings physical changes that can lead to back pain, sciatic nerve discomfort, and pressure around the pelvis. As the belly grows and the body shifts to support it, muscles work harder, posture changes, and nerves can become compressed. Prenatal yoga offers gentle, supportive movements that help release tension, improve alignment, and create more comfort in the body throughout pregnancy. Many mothers search for pregnancy yoga classes near me to find guided support in learning these gentle, relieving movements. Prenatal yoga focuses on slow stretching, mindful breathing, and postures that are safe for the changing body. These movements help relax tight areas like the lower back and hips while strengthening the muscles that support the spine. For many women, this combination reduces daily pain and improves overall mobility. Yoga also encourages better circulation, which helps decrease swelling and stiffness around the hips and pelvic region....