The Best Forms of Yoga for Weight Loss

 

Yoga originated in India almost 5000 years ago, and today it is widely hailed and practiced in all parts of the world. America has made a deep connection with yoga; today, several Americans have ditched the gym and joined yoga. In the yoga vs. gym debate, the former takes away the trophy simply because it gratifies the spirit, mind, and body. Whether doing yoga for weight loss or muscle strength, you will always find your inner self at peace and your spirits calm.

Many people do not consider yoga for weight loss, but in reality, it is one of the best exercises for weight loss. It takes a little more time than an aggressive workout at the gym but is safer and does not drain your body. Moreover, yoga caters to all kinds of people. Yoga exercises will never disappoint you whether you are a new mommy, an elderly or a teenager.

If you are considering yoga for weight loss, you must indulge in the exercises that will best help in fat reduction. As we all know, yoga is all about poses and asanas. Some asanas will better accelerate your fat-burning process. These are the exercises you need to perform to achieve your body goals.

We have brought you the best type of yoga for weight loss to aid you in your journey. Therefore, without further ado, let us look at these asanas or poses.

The Most Effective Types of Yoga for Weight Loss

  • Hatha Yoga

Hatha Yoga is the best for beginners as it lets you get into the regime without too much difficulty. It combines the breathing postures and the physicality of yoga and infuses you with energy. This slow-paced yoga routine has some basic poses, making it easy for both adults and elders. It includes a diet suiting your weight loss needs, and thus it is one of our favorite picks. 

  • Bikram Yoga

It is considered the best kind of yoga for weight loss by many people. It is intense yoga that is preferably performed in a heated chamber. The chamber is set at 41-degree centigrade, which makes you sweat profusely, thereby losing fat and toxins from the body. It is made of 26 postures performed twice. Once the postures are done, it is followed by breathing exercises. You can burn upto 400 calories per session, which beats several gym records. Therefore, this type of yoga is the best option for anyone who wants to get back in shape within a few weeks. 

  • Vinyasa Flow Yoga

Vinyasa flow yoga is a different kind of yoga because it does not follow the strict rule of jumping from one pose to another. Rather, it involves a string or pattern of poses that make a smooth transition from one to the other. The fast-paced movements make it easy for the body to shed fats. Besides weight loss, it also makes the body flexible and agile. As quickly you can transform from one pose to another without breaking the sequence, the more fat you burn.

Similar Link: All You Need to Know about the Vinyasa Flow Yoga

The sessions vary between 60 to 90 mins which is ample for the body to lose weight over time. If you are a beginner, do not get intimidated by Vinyasa. You can start from a basic level and slowly build up the intensity as you go forward. Besides being a great kind of yoga for weight loss, it has several benefits.

  • Power Yoga

Power Yoga is a popular form of yoga for weight loss as it involves an athletic approach. The entire session requires you to stay charged and active. It focuses on increasing the heart rate, which in turn burns your calories. It is no less than any cardio workout and thus makes its way to our list.

You can perform this at your home through online yoga classes and need not attend yoga school.

Power Yoga is the best replacement for gyms as it addresses your fat issue by increasing the heart rate. It works great for all kinds of people.

The misconception that yoga does not burn fat must be corrected. It is just as effective as your gym when it comes to getting the right body. Besides the perfect body, you also achieve flexibility, calmness and mental peace with the forms mentioned above of yoga for weight loss.


Comments

Post a Comment

Popular posts from this blog

How Prenatal Yoga Can Affect Your Pregnancy and its Experience

Image
Yoga is extremely good for health, and unlike other strenuous workouts, it can also be continued during and after pregnancy. Prenatal yoga can do wonders for your body and mind during tough times. Several doctors prescribe prenatal yoga for a healthy and safe pregnancy. Like Vinyasa flow yoga and other forms, prenatal yoga comes with several benefits. The Benefits of Prenatal Yoga Tones Muscles Prenatal yoga can be very useful for expecting mothers. It tones your important muscles, which helps make the birthing process easy. Having strong muscles minimizes pains often characteristic of pregnancy. Prepares for Delivery Labor and delivery are extremely strenuous for any mother. It can be overwhelming, painful, and difficult, but prenatal yoga teaches you to trust your muscles to work on opening your body. It is naturally difficult to expand your muscles when you are scared, but with breathing exercises and yoga poses, you soon learn to control your breathing and deal with fear. This can
Read more

The Postpartum Yoga Routine Every New Mom Should Follow

Image
Postpartum yoga has proved beneficial for thousands of mothers around the world. It not only helps shed the extra weight after pregnancy but also helps manage the physical and mental stress a new mom must endure. The right postpartum yoga routine can be useful to mothers in numerous ways. The postpartum yoga regime consists of poses and asanas that are safe for new moms. When practicing yoga, one must be very careful about choosing the right asanas, as inappropriate ones can cause you harm. Remember that your body is still healing, and you do not want to shock it with rigorous physical activity. You must do your research and know which yoga poses to avoid postpartum . If you are not sure, you can always join a class. The instructors are well-trained and know what will suit you the best. When Should You Start Postpartum Yoga? Postpartum yoga is considered safe for new moms, and anyone with a natural delivery without complications can start right after six weeks of birthing their child.
Read more

Significance of Yoga and Examining Myths Surrounding It

Image
Yoga has traveled a long way from India and has found a concrete place in the West. Since people have understood the advantages of Yoga, more and more have been attracted to it and benefited immensely. Yoga helps you achieve physical fitness and mental and spiritual peace. Regularly doing Yoga can do you more good than you can imagine. Many people today side with the Yoga in the gym vs. yoga debate.  However, misconceptions always accompany popularity, and Yoga is no different. Several myths surround it, and people tend to believe them without verifying their truth. Knowing its importance and facts is crucial if you are interested in Yoga and wish to make it a part of your lifestyle. The Importance of Yoga As we already mentioned, Yoga can be extremely beneficial for your body, mind, and spirit. There are different types of Yoga, and you can choose from a wide range of routines depending on your goal. It is considered the safest form of physical activity to help you lose weight. Let u
Read more